Bringing Sports Physiotherapy into the Pilates studio
Pilates for High Performance Athletes explores the use of Pilates to address the later stage rehabilitation goals following sports injuries and progression towards athletic development. With emphasis on the later stages of Pilates rehabilitation, the course will discuss using Pilates for strength, neuromuscular and agility training.
Pilates based strength training for high performance and athletic development
Pilates for later stage hamstring, groin, and shoulder rehabilitation
Sports specific Pilates
Pilates program design for high performance athletes